Weigh In record (no journal entry) for 30 May 2023
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78.1 kg
Lost so far: 15.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 40.59g | Prot: 90.97g | Carbs: 132.54g.
Breakfast: 光泉 無加糖鮮豆漿, Veggie Care 素學系 豌豆波叮艿昔 濃醇可可口味, Costco 奇亞籽. Lunch: 早安美芝城 原味蛋餅. Dinner: 黃肉甘薯, 奧利塔 特級初榨橄欖油, 全聯 澳洲穀飼牛梅花火鍋片. Snacks/Other: 蜂蜜, Zespri 黃金奇異果, 光泉 頂級鮮奶優酪. more...
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steady weight
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Elise1931's Weight History
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