Weigh In record (no journal entry) for 12 February 2015
|
57.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2015:
|
878 kcal
|
Fat: 27.03g | Prot: 55.47g | Carbs: 114.90g.
Breakfast: Quaker Aveia em Flocos Finos, Banana, Nestlé Farinha Láctea. Lunch: Escarola Cozida (Cozinhado com Gordura), Suco de Abacaxi, Abacaxi, Laranjas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sadia Escondidinho de Carne Moída, Spoleto Abobrinha Cozida, Alface, Spoleto Cenoura. Dinner: Suco de Limão, Giraffas Salada de Camarão. more...
|
|
1412 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
|
|