Weigh In record (no journal entry) for 31 May 2023
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66.0 kg
Lost so far: 0.8 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 37.10g | Prot: 92.22g | Carbs: 94.88g.
Breakfast: 統一 瑞穗鮮乳土司, 賀寶芙 巧克力奶昔, 光泉 無加糖黑豆漿. Lunch: 地瓜葉, 番茄汁馬鈴薯蔬菜燉牛肉（包括紅蘿蔔，西蘭花，及/或深綠色葉菜類）, Umeal 滷牛腱. Afternoon Tea: 賀寶芙 活力點心棒. Dinner: 7-11 香草嫩雞鮮蔬沙拉, 賀寶芙 金質冰咖啡, 光泉 無加糖黑豆漿. more...
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Gaining 1.8 kg a Week
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Cindy Wu 05's Weight History
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