Weigh In record (no journal entry) for 30 May 2023
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65.7 kg
Lost so far: 1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 30.55g | Prot: 64.70g | Carbs: 122.28g.
Breakfast: 光泉 無加糖黑豆漿, 賀寶芙 巧克力奶昔, 賀寶芙 薄荷巧克力奶昔, 7-11 飯糰. Lunch: 7-11 7-11蔥鹽嫩雞時蔬沙拉. Afternoon Tea: zespri 綠奇異果, 林鳳營 特濃重乳優格無加糖. Dinner: 賀寶芙 金質冰咖啡, 光泉 無加糖黑豆漿, 7-11 香草嫩雞鮮蔬沙拉. more...
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Losing 3.2 kg a Week
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Cindy Wu 05's Weight History
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