Weigh In record (no journal entry) for 31 May 2023
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92.5 kg
Lost so far: 9.5 kg.
Still to go: 17.5 kg.
Diet followed: Poorly.
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3918 kcal
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Fat: 129.20g | Prot: 105.74g | Carbs: 481.96g.
Breakfast: Peren, Koffie (Oploskoffie), Douwe Egberts Koffie, Banaan. Lunch: AH Excellent Pain D'ardenne, Garlan Kruidenkaas, Waldkornbol, Wapenaer Oude Kaas, Koffie (Oploskoffie). Dinner: Macarons, Bolletje Ijs, Loempia, Kroepoek, Chinees. Snacks/Other: Leonidas Bonbon, Cappuccino, Molinari Sambuca, Bier, Chardonnay, Douwe Egberts Koffie. more...
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3710 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Showering - 5 minutes, Watching TV/Computer - 1 hour, Working - 12 hours and 15 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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squashbassie's Weight History
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