Weigh In record (no journal entry) for 31 May 2023
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46.2 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 37.09g | Prot: 72.38g | Carbs: 210.88g.
Lunch: 紅蘿蔔, 無糖豆漿, 蝦, 甜椒, 炒高麗菜, 水煮蛋, 紫番薯. Dinner: 生活良好 深焙芝麻醬（熱量減半）, 全聯 洋蔥, 蘋果. Snacks/Other: 義美 奇亞籽, 法國麵包. more...
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steady weight
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