Weigh In record (no journal entry) for 31 May 2023
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50.6 kg
Lost so far: 3.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 38.52g | Prot: 62.39g | Carbs: 55.31g.
Breakfast: 全家 青檸烤雞握沙拉. Lunch: 豬里肉（全塊，瘦肉）, 白蘿蔔, 炒空心菜. Dinner: 水煮蛋, 品高 椒麻拌醬, 紀文 豆腐麵. more...
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Losing 2.1 kg a Week
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