Weigh In record (no journal entry) for 31 May 2023
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89.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 92.68g | Prot: 82.56g | Carbs: 112.49g.
Lunch: Финик, Печенье Наш Digesties, Клубника, Хлеб Памперникел, Холодец Наш, Сало НАШ, Борщ с Говядиной, Говядина Отварная. Dinner: Абрикосы, Lactel Молоко 1,5%, Холодец Наш, Хлеб Памперникел, Сало НАШ, Говядина Отварная, Борщ с Говядиной. more...
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Losing 7 kg a Week
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nadeka2009's Weight History
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