Weigh In record (no journal entry) for 31 May 2023
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82 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 99.66g | Prot: 120.69g | Carbs: 160.48g.
Breakfast: Sup Pedas dan Asam, Ikan Tongkol, Bakwan, Nasi Putih, Gula Pasir. Dinner: Ayam Goreng. more...
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Gaining 0.6 kg a Week
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Alaelarsh's Weight History
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