Weigh In record (no journal entry) for 31 May 2023
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60.4 kg
Lost so far: 2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 21.71g | Prot: 35.19g | Carbs: 41.49g.
Breakfast: Новопокровский Сыр Салями с Лисичками , Фруате Йогурт 1,5%, Простоквашино Сметана 15%, Алтайская Буренка Творог 2%. more...
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Losing 1.4 kg a Week
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