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31-5-2023 Timbangan pagi ini 54,7 dengan lingkar pinggang 90cm udah seneng bgt saayy celana udh mulai muat lagiihh 🤭
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54.7 kg
Lost so far: 2.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 10.19g | Prot: 26.85g | Carbs: 120.56g.
Breakfast: Prosana Izisoup, Sayur Tahu Toge, Oatmeal Instan. Lunch: Sushi dengan Sayuran dan Seafood, Sushi Tei Green Salad, Sushi Tei Chuka Idako. Dinner: Klean Bowl Mie Tek Tek, Apel (tanpa Kulit), HiLo Yoghurt Smoothie Bowl. more...
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Losing 3.5 kg a Week
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