Weigh In record (no journal entry) for 31 May 2023
|
54.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1451 kcal
|
Fat: 52.73g | Prot: 74.41g | Carbs: 165.73g.
Breakfast: 吉比 顆粒花生醬, 巴馬芝士（切絲狀）, 法式長麵包. Lunch: 7-11 佃煮杏鮑菇, 老中醫 黑糖, 光泉 特濃5.1無加糖濃豆漿, 樂雅樂 馬鈴薯牛肉咖哩, 雞蛋（整個）, 飯. Dinner: 牛奶, 7-11 綠竹筍排骨湯, 金格 長崎蛋糕(蜂蜜), 煮熟的椰菜花（烹飪中不加油）, 烤牛肉, 馬鈴薯（带皮）, 巴馬芝士（切絲狀）. Snacks/Other: Subway 黑巧克力餅乾. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|