Weigh In record (no journal entry) for 12 February 2015
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106.9 kg
Lost so far: 23.2 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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1691 kcal
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Fat: 56.07g | Prot: 81.52g | Carbs: 206.66g.
Breakfast: Nescafé Tradicional, Sadia Margarina Qualy Light, Pão Integral. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Camil Feijão Preto, Macarrão. Dinner: Ritter Doce Cremoso de Abacaxi, Tirol Leite Integral, Toddy Achocolatado Light, Seara Mortadela de Frango Light, Piá Nata, Queijo Minas, Sadia Margarina Qualy Light, Pão de Trigo Integral. Snacks/Other: Tirol Leite Integral, Café com Açúcar, Tang Suco de Tangerina, Magitlec Pipoca Doce. more...
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3850 kcal
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Exercise:
Cooking - 1 hour, Standing - 1 hour, Reading - 2 hours, Watching TV/Computer - 5 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 7 hours, Resting - 6 hours. more...
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Losing 0.7 kg a Week
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