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kuoshu
Journal
31 May 23
kuoshu's Journal, 31 May 23
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1.2
第21天
60 kg
Lost so far:
0.5 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2023:
288 kcal
Fat: 11.40g | Prot: 9.90g | Carbs: 34.30g.
Breakfast:
星巴克 (Starbucks) 火腿炒蛋麵包, 7-11 熱美式(中).
more...
1600 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 3.5 kg a Week
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kuoshu's Weight History
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