Weigh In record (no journal entry) for 31 May 2023
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52.3 kg
Lost so far: 9.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 22.58g | Prot: 83.96g | Carbs: 44.48g.
Breakfast: 하림e닭 한입 닭가슴살 바질&올리브, Cooked Broccoli (Fat Not Added in Cooking), Cabbage (Without Salt, Drained, Cooked, Boiled), 비비드키친 저칼로리 스위트 칠리 소스. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cabbage (Without Salt, Drained, Cooked, Boiled), 비비드키친 저칼로리 스위트 칠리 소스, 한끼통살 그릴드 닭가슴살 소이갈릭. Dinner: 하림 수비드 닭가슴살 오리지널, Cabbage (Without Salt, Drained, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking), 비비드키친 저칼로리 스위트 칠리 소스. Snacks/Other: 하루견과 그린, CU 동의 훈제란. more...
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Losing 2.1 kg a Week
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izziiiiie's Weight History
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