Weigh In record (no journal entry) for 12 February 2015
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46.1 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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1030 kcal
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Fat: 18.99g | Prot: 84.31g | Carbs: 140.54g.
Breakfast: Mamão Papaia, Clara de Ovo, Ovo Cozido. Lunch: Alface, Gomes da Costa Atum Ralado Ao Natural, Pimentão Amarelo, Berinjela Cozida, Pimentão Verde, Salmão no Forno ou Grelhado, Cebolas, Pepino (com Casca), Shimeji. Dinner: Costa Sul Kani Kama, Melancia, Clara de Ovo. Snacks/Other: Quaker Farelo de Aveia, Jasmine Germe & Fibra de Trigo, Nestlé Iogurte Desnatado, Banana Prata, Nestlé Leite em Pó Desnatado Molico, Royal Gelatina Zero. more...
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1645 kcal
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Exercise:
spinning - 1 hour, Housework - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Giovana_DB's Weight History
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