Weigh In record (no journal entry) for 31 May 2023
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53.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 44.71g | Prot: 65.90g | Carbs: 216.76g.
Breakfast: 煎雞蛋, 桂格(Quaker) 經典大燕麥片, 萬歲牌 綜合纖果, 台灣比菲多 質立希臘式優格（無加糖）. Lunch: 早安美芝城 藍莓乳酪貝果, 7-11 統一陽光無糖高纖豆漿. Dinner: 蘋果, 每朝健康 無糖紅茶, Familymart BBQ雞丁白花椰餐盒. Snacks/Other: 奕順軒 桂圓蛋糕. more...
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Gaining 2.7 kg a Week
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