laycosta_'s Journal, 30 May 23

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Meta de perder 1kg por semana 🙌🏻

84.2 kg Lost so far: 11.4 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2023:

1074 kcal

Fat: 51.62g | Prot: 40.60g | Carbs: 111.11g. Breakfast: Ovo Mexido, Pão de Leite. Dinner: Rezende Hambúrguer de Carne Bovina, Arroz Branco (Cozido). Snacks/Other: Cheetos Cheetos, Rei do Mate Croissant Misto. more...

3012 kcal

Exercise: Glúteos/Posterior/Panturrilha/Abdômen - 1 hour and 12 minutes, Sleeping - 7 hours, Resting - 15 hours and 48 minutes. more...

Losing 0.5 kg a Week

7 Supporters Support

Comments

uhul! Parabéns

30 May 23 by member: danycd

Oi vc fez novos exames? Nova ultrassom? Como está sua gordura no fígado

11 Jun 23 by member: natalya_esteves


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laycosta_'s Journal, 30 May 23

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