Weigh In record (no journal entry) for 12 February 2015
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65 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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1501 kcal
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Fat: 44.57g | Prot: 67.97g | Carbs: 207.91g.
Breakfast: Banana Prata, Yoki Aveia em Flocos Finos, Chá (Infusão), Porto Alegre Queijo Cottage, Queensberry Geleia de Framboesa Diet, Bauducco Levíssimo Snack Multigrãos. Lunch: Ravioli com Recheio de Queijo. Dinner: Banana Prata, Nutrilatina Diet Shake Chocolate, Itambé Leite Desnatado. Snacks/Other: Nestlé Iogurte Grego Light, Belvita Biscoito Ao Leite com Grãos de Aveia, Nozes de Nogueira, Damasco Seco, Estrela do Oriente Castanha do Pará. more...
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1925 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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leticiardsa's Weight History
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