Weigh In record (no journal entry) for 24 May 2023
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50.1 kg
Lost so far: 12.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 33.28g | Prot: 73.21g | Carbs: 66.74g.
Breakfast: Asda Skimmed Milk Powder, Asda Whole Milk. Lunch: By Sainsbury's British Blackberries, Marks & Spencer Authentic Greek Yogurt 0% Fat. Dinner: Harvester Grilled Salmon Fillet Balanced Bowl. Snacks/Other: Propercorn Sea Salt Lentil Chips, Aldi Seafood Sticks, Robinsons Apple & Blackcurrant No Added Sugar, Nestle Carnation Evaporated Milk, Tesco Cox Apples. more...
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Losing 1.3 kg a Week
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