Weigh In record (no journal entry) for 27 May 2023
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49.7 kg
Lost so far: 12.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 12.43g | Prot: 60.85g | Carbs: 137.90g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Arla Protein Strawberry Yogurt. Dinner: Branston Baked Beans (205g), Baked Potato (Peel Eaten). Snacks/Other: Total 0% Greek Yoghurt, Tea with Semi-Skimmed Milk, Golden Wonder Ringos Salt & Vinegar, Harvest Morn Benefit Summer Fruits, Tesco Cox Apples. more...
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Losing 3.2 kg a Week
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