Weigh In record (no journal entry) for 30 May 2023
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49.9 kg
Lost so far: 12.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 64.25g | Prot: 59.84g | Carbs: 133.53g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Capers , Avocados , Radish, Olives, Waitrose Pickled Gherkins, Cucumber (with Peel) , Cherry Tomatoes. Dinner: Boiled Potato, Minced Lamb (Cooked, Grilled) . Snacks/Other: Border Butterscotch Crunch, Golden Wonder Ringos Salt & Vinegar, PG tips Tea with Semi-Skimmed Milk, Harvest Morn Benefit Summer Fruits, Bananas, PG tips Tea with Semi-Skimmed Milk, Oatly Oat Milk, Tesco Cox Apples. more...
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Gaining 0.5 kg a Week
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