Weigh In record (no journal entry) for 20 July 2011
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72.6 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 40.79g | Prot: 68.73g | Carbs: 88.89g.
Breakfast: light string cheese, Crunchy Granola Bars - Cinnamon. Lunch: yogurt boston pie, simply ranch, lettuce, morning star. Dinner: chicken breast. Snacks/Other: Peach. more...
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Losing 3.2 kg a Week
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Nvanlaanen's Weight History
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