Weigh In record (no journal entry) for 12 February 2015
|
74 kg
Lost so far: 4.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2015:
|
1053 kcal
|
Fat: 30.64g | Prot: 66.22g | Carbs: 134.05g.
Breakfast: AH Magere Melk, Bolletje Meergranen Beschuit, De Ruijter Gestampte Muisjes. Lunch: Gesneden Ham (Extra Dun), Bruine Boterham. Dinner: Indiaas Naanbrood, Peren, AH Gerookte Kipfilet, Geitenkaas, Jumbo Rucola Melange. Snacks/Other: Appel. more...
|
Gaining 0.7 kg a Week
|
|
Belinda50's Weight History
|