Weigh In record (no journal entry) for 30 May 2023
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78 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 49.88g | Prot: 45.24g | Carbs: 192.01g.
Breakfast: Lacta Mini Diamante Negro, Coca-Cola Coca-Cola, Torta de Frango. Lunch: Qualitá Pera Portuguesa, Nissin Cup Noodles Galinha Caipira Picante . Dinner: LAR Coxão Duro, Arroz Branco (Cozido), Nissin Cup Noodles Galinha Caipira . Snacks/Other: Qualitá Palmito Açaí , Cafezinho, Massa Leve Pão de Queijo Tradicional. more...
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Gaining 0.0 kg a Week
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