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kuoshu
Journal
30 May 23
kuoshu's Journal, 30 May 23
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Weigh In record (no journal entry) for 30 May 2023
60.5 kg
Lost so far:
0 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2023:
1039 kcal
Fat: 39.40g | Prot: 34.29g | Carbs: 134.32g.
Breakfast:
7-11 熱美式, 統一 奶酥麵包.
Lunch:
水, 水.
Dinner:
餛飩, 愛之味 板條, 愛之味 板條.
Snacks/Other:
全聯 牛番茄, 全聯 牛番茄.
more...
1497 kcal
Exercise:
走路 - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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kuoshu's Weight History
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