Weigh In record (no journal entry) for 30 May 2023
|
76.6 kg
Lost so far: 4.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1025 kcal
|
Fat: 34.47g | Prot: 77.10g | Carbs: 100.55g.
Breakfast: Linea Achocolatado Vitaminado, Italac Leite Desnatado, Banana Prata, Ovo, Seven Boys Pão de Forma (50g). Lunch: Soya Óleo de Soja , Arroz Branco (Cozido), Feijão Preto Cozido, Perdigão Filezinho de Frango (Sassami). Dinner: Italac Leite Desnatado, Seven Boys Pão de Forma (50g), Ovo. Snacks/Other: Molico Iogurte Morango Zero Gorduras (170ml), Mamão Papaia. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
May_Fraga's Weight History
|