Weigh In record (no journal entry) for 30 May 2023
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108.5 kg
Lost so far: 1.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 43.28g | Prot: 78.66g | Carbs: 165.13g.
Breakfast: Activia Yogur con Probióticos, Frutos Mezclados Secos Tostados, Peras. Lunch: Dia Arroz Integral, Natura Mayonesa, Tomates, Atún en Agua (Enlatado). Dinner: Dia Arroz Integral, Zanahoria, Huevo. Snacks/Other: Mezcla de Frutas Secas y Nueces, Lechuga Iceberg (Incluye los Arrepollos), Manzana Verde, Pepino (con Cáscara), Manzana. more...
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3082 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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Glen Lenci's Weight History
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