Weigh In record (no journal entry) for 29 May 2023
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52.3 kg
Lost so far: 0.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 21.10g | Prot: 68.80g | Carbs: 107.70g.
Breakfast: 85度C 中杯熱拿鐵, 7-11 林聰明雞肉飯飯糰. Lunch: 健人餐廚 炙烤雞腿便當（半飯）. Dinner: 優菓甜坊 府城黑糖豆花, 四海遊龍 招牌鍋貼. more...
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Losing 0.9 kg a Week
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