Weigh In record (no journal entry) for 30 May 2023
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67 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 35.17g | Prot: 87.54g | Carbs: 66.64g.
Breakfast: Beyaz Peynir, Yeşil Biber, Salatalık, Zeytinler (Küçük-Ekstra Büyük), Yumurta Omleti. Dinner: Brokoli, Karışık Yeşil Salata, Tavuk Göğsü. Snacks/Other: Çilek, Tatlı Kiraz, Yeşil Erik, Kavun Karpuz, Şekersiz Türk Kahvesi, Naturagen Collagen Protein Bar, Züber Hi Protein Bar Fıstık Ezmeli, Patiswiss Yüksek Proteinli Çilekli ve Kakaolu Hurma Bar, Kahve. more...
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1748 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 20 hours and 30 minutes, Sleeping - 3 hours. more...
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Losing 2.3 kg a Week
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simge0193's Weight History
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