Weigh In record (no journal entry) for 30 May 2023
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69.4 kg
Lost so far: 17.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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345 kcal
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Fat: 16.10g | Prot: 24.82g | Carbs: 24.15g.
Breakfast: Pullman Pão Integral , Ovo Frito sem Gordura. more...
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Gaining 1.4 kg a Week
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