Weigh In record (no journal entry) for 30 May 2023
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48.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 52.85g | Prot: 101.81g | Carbs: 102.26g.
Lunch: Hacendado Mozzarella Pizza Roma, Masa Fresca Quebrada-Brisa, Skinless Chicken Breast, Garlic, Zucchini, Onions, Red Sweet Pepper, Carrots, Egg. Dinner: Chicken Breast, Hacendado Mozzarella Pizza Roma, Hacendado Salsa César, Hacendado Ensalada 4 Estaciones, Mushrooms. Snacks/Other: Hacendado Mozzarella Pizza Roma, Hacendado Pan Tostado Clásico, Orange, Hacendado Chocolate Negro. more...
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1753 kcal
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Exercise:
Grocery Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 17 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Standing - 1 hour and 2 minutes, Sleeping - 9 hours and 56 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Showering - 10 minutes, Sitting - 10 hours. more...
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Gaining 0.4 kg a Week
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cirquedusole's Weight History
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