Weigh In record (no journal entry) for 30 May 2023
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78 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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387 kcal
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Fat: 29.52g | Prot: 18.07g | Carbs: 15.74g.
Breakfast: Ceviz, Siyah Zeytin, Çırpılmış Yumurta, Yeşil Biber, Domatesler, Salatalık (Soyulmuş). Snacks/Other: Sütlü Buzlu Kahve. more...
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Losing 7.7 kg a Week
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ig:bibloog_'s Weight History
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