magali peralta's Journal, 30 May 23

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Weigh In record (no journal entry) for 30 May 2023

90.6 kg Lost so far: 0.5 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2023:

1585 kcal

Fat: 80.90g | Prot: 45.38g | Carbs: 167.14g. Breakfast: Toblerone Chocolate, Rosamonte Mate Cocido. Lunch: Empanada de Carne, Empanada de Pollo, Tarta de Atun. Snacks/Other: Hojalmar Bizcochos Dulces de Hojaldre, Taragüi Mate Cocido, Toblerone Chocolate. more...

2978 kcal

Exercise: Squats (Legs) - 10 minutes, Walking (exercise) - 5.5/kph - 52 minutes, Desk Work - 9 hours, Resting - 5 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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magali peralta's Journal, 30 May 23

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magali peralta's Weight History