pleasedonteatt's Journal, 30 May 23

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Weigh In record (no journal entry) for 30 May 2023

44 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2023:

939 kcal

Fat: 35.32g | Prot: 44.51g | Carbs: 112.54g. Breakfast: Зеленое Яблоко, Творог (Обезжиренный). Lunch: Макдоналдс Айс Кофе Карамель. Dinner: Салат из Помидоров и Огурцов, Говядина Отварная. Snacks/Other: ВкусВилл Панкейки Классические, Челны Холод Мороженое Мохито. more...

1118 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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pleasedonteatt's Journal, 30 May 23

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