Weigh In record (no journal entry) for 12 February 2015
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97.3 kg
Lost so far: 10.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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544 kcal
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Fat: 33.13g | Prot: 15.59g | Carbs: 41.12g.
Breakfast: Lieken Urkorn Vollkorn Kerni, Almette Tomaten-Pesto, Gut & Günstig Geflügel Mortadella Scheibe, Arla Kaergarden Balance Gesalzen. more...
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Gaining 0.5 kg a Week
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