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lalatik
Journal
30 May 23
lalatik's Journal, 30 May 23
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Weigh In record (no journal entry) for 30 May 2023
69 kg
Lost so far:
11 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2023:
1275 kcal
Fat: 46.48g | Prot: 82.76g | Carbs: 115.57g.
Breakfast:
Магнит Банан, Вареное Яйцо, Calve Майонез Провансаль Лёгкий, Бондюэль Кукуруза Сладкая.
Lunch:
Boombar Протеиновое Мороженое, Адреналин Раш Адреналин Раш без Сахара, Snaq Fabriq Crispy Chips.
Dinner:
Chikalab Chika Layers Crispy Cookies.
Snacks/Other:
Solvie Печенье Протеиновое Шоколадное.
more...
1898 kcal
Exercise:
Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 5.5 kg a Week
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lalatik's Weight History
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