Weigh In record (no journal entry) for 30 May 2023
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73.9 kg
Lost so far: 33.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 81.95g | Prot: 74.75g | Carbs: 198.35g.
Breakfast: Vollmilch, REWE Bäcker Brötchen, Ziegenkäse (Weich), Grüne Oliven. Lunch: Papaya, Vegalia Vegetarische Bratwurst , Milbona Fettarmer Joghurt 1,5%, Grüner Blattsalat, Zucker, Kartoffeln, Olivenöl. Dinner: Gouda, Tahin, REWE Beste Wahl Dinkel Vollkornbrot, Demeter Kichererbsen. Snacks/Other: Kalise Trinkjoghurt, Sandgebäck, Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%, Äpfel. more...
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2339 kcal
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Exercise:
Housework - 2 hours and 45 minutes, Elliptical - 5 minutes, Sleeping - 8 hours and 12 minutes, Resting - 10 hours and 43 minutes, Walking (slow) - 3/kph - 2 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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Fritzlore's Weight History
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