Weigh In record (no journal entry) for 30 May 2023
|
88.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1979 kcal
|
Fat: 35.33g | Prot: 179.90g | Carbs: 217.35g.
Breakfast: Milfina Milch 1,5% Fett, Gut & Günstig Haferflocken, ESN Designer Whey Hazelnut Nougat. Lunch: Ehrmann Protein Pudding, Frosta Bami Goreng. Dinner: Storck Knoppers Nussriegel, Arla Skyr Himbeere-Cranberry. Snacks/Other: Arla Skyr Himbeere-Cranberry. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elias_nmr's Weight History
|