erich.dovaly's Journal, 30 May 23

erich.dovaly's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 May 2023

121.4 kg Lost so far: 3.6 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2023:

2609 kcal

Fat: 126.90g | Prot: 75.42g | Carbs: 287.99g. Breakfast: Kristallzucker, Bäckerkrönung Butter Brioche, Landliebe Milch Kaffee Cappuccino. Lunch: Salatkönig Gurkensalat, Maggi Schinken-Nudeln. Dinner: Edamer, Excellent Buffet Delikatess Fleischsalat, Bäckerkrönung Roggenmischbrot. Snacks/Other: Duplo Duplo, Nektarinen, Bullit Energydrink. more...

3021 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

erich.dovaly's Weight History

View Complete History

erich.dovaly's Journal, 30 May 23

Submit a Comment

erich.dovaly's Weight History