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Garfield0307
Journal
30 May 23
Garfield0307's Journal, 30 May 23
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Weigh In record (no journal entry) for 30 May 2023
72.9 kg
Lost so far:
52.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2023:
1665 kcal
Fat: 60.28g | Prot: 83.83g | Carbs: 185.79g.
Breakfast:
Layenberger Fit + Feelgood Slim Schoko-Nuss.
Lunch:
Milbona High Protein Pudding Karamell.
Dinner:
Lidl Chicken Nuggets, Harvest Basket Wellenschnitt Frites.
Snacks/Other:
Kaffee mit Milch und Zucker, Schwip Schwap Cola + Orange ohne Zucker.
more...
3039 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour, Bathing - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Garfield0307's Weight History
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