Weigh In record (no journal entry) for 30 May 2023
|
83.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
590 kcal
|
Fat: 22.33g | Prot: 55.50g | Carbs: 28.09g.
Lunch: Es Teh Tawar, Telur Dadar, Bellywell Nasi Rames Bali. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maxfighter's Weight History
|