Weigh In record (no journal entry) for 30 May 2023
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92.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 35.91g | Prot: 143.03g | Carbs: 119.33g.
Breakfast: Go By Yoplait 20 גרם חלבון Go By Yoplait, Israel Банан , Сврники Домашние Сырники . Lunch: טירת צבי פסטרמה גחלים, Mestermacher Черный Хлеб , Зоря Борщ. Snacks/Other: Myprotein Xtra Cookie Choc Orange, Pro20 פרו 20 אפרסק בלי סוכר לבן. more...
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Losing 3.5 kg a Week
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KirillVorotnikov's Weight History
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