Weigh In record (no journal entry) for 30 May 2023
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55.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 67.06g | Prot: 73.20g | Carbs: 130.72g.
Breakfast: 福樂 自然零無加糖優酪, Costco 科克蘭無調味綜合堅果 (10g), 藍莓, 肉桂, 香蕉. Lunch: 羽衣甘藍, 玉米筍, 青江菜, 台蓄 青檸紅藜雞胸肉, 安佳 有鹽奶油 (10克), 雞蛋（整個）. Dinner: Oatly 原味燕麥奶, 蘋果（去皮）, 全家 脆皮香草雙餡泡芙, 全家 鮮筍排骨湯. Snacks/Other: 瑞穗 全脂鮮乳 (230毫升), 奧瑪 法芙娜半熟布朗尼. more...
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steady weight
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akitsueee's Weight History
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