Weigh In record (no journal entry) for 30 May 2023
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81.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2530 kcal
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Fat: 56.23g | Prot: 184.05g | Carbs: 325.78g.
Lunch: 잇메이트 닭가슴살 소시지 청양고추맛, 잔치국수. Dinner: 꽁치김치찌개, 한돈 목심, 햇반 현미밥. Snacks/Other: 과일 참외, NS 포대유청 wpi. more...
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Gaining 1.4 kg a Week
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justduing's Weight History
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