Weigh In record (no journal entry) for 30 May 2023
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65.5 kg
Lost so far: 6.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 42.54g | Prot: 79.89g | Carbs: 61.40g.
Breakfast: Udang Kukus atau Rebus, Dada Ayam, Alfamart Daun Pepaya, Bimoli Minyak Goreng, Blue Band Mentega, Tempe, Nasi Putih, Tahu Goreng, Telur Puyuh, Yakult Yakult, Chia Seed, Madu. more...
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steady weight
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