Weigh In record (no journal entry) for 30 May 2023
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50.9 kg
Lost so far: 2.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 28.19g | Prot: 84.62g | Carbs: 38.36g.
Breakfast: 水煮蛋. Lunch: OKAME 北海道小粒納豆, 7-11 冰烤地瓜, 炒青菜, 豬里肉（全塊，瘦肉）. Dinner: 益生菌原味乳酸果凍, 豬里肉（柳肉，瘦肉）, 炒青菜. more...
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Losing 0.4 kg a Week
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