Weigh In record (no journal entry) for 30 May 2023
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53.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 95.96g | Prot: 58.75g | Carbs: 35.94g.
Lunch: 마이노멀 알룰로스, sunfood 카카오파우더, Nutiva 코코넛오일, Nutiva 코코넛오일, 대파, 양파, 꽈리고추, 삼겹살, 미나리. Dinner: Jarrow Formulas MCT Oil, 밥, Bob's Red Mill 아마씨가루, 동원 동원참치 in Water, 단호박찜, 달걀, 코스트코 미니올리바 엑스트라버진 올리브오일, 마이노멀 마요네즈. more...
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Gaining 2.1 kg a Week
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autumn1010's Weight History
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