Weigh In record (no journal entry) for 30 May 2023
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53.0 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Not Applicable.
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1391 kcal
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Fat: 50.12g | Prot: 49.39g | Carbs: 189.14g.
Breakfast: 養樂多 300Light, 7-11 菠蘿麵包, 水煎包. Lunch: 50嵐 燕麥紅茶, 全家 雙色地瓜雞肉握沙拉, 卜蜂 玫瑰鹽水煮蛋. Dinner: 7-11 里肌肉蛋熱壓吐司, 媽媽煮藝 小滷青蔬. more...
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