Weigh In record (no journal entry) for 29 May 2023
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94.8 kg
Lost so far: 3.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 23.30g | Prot: 123.79g | Carbs: 277.14g.
Lunch: Tio João Arroz Integral Cozido, Tomates, Carne do Peito de Frango (Assado, Cozido). Dinner: Friboi Patinho Moido Cozido, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido, Hortifruti Cebola Crua, Tomates. Snacks/Other: Laranja Pêra, Banana Nanica, Molico Leite Desnatado em Pó, Vitarella Rosquinha de Leite, Jasmine Aveia Flocos Grossos. more...
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Losing 0.0 kg a Week
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Alessandro Tubarão's Weight History
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